The 3 essential necessities for life are in this order; water, then food and movement/exercise. Rule number 1, this is the most important lesson I will every teach you. Water, water and more water all day every day. Start every day with 1-3 glasses of water. It is essential to hydrate today for tomorrow, mainly drinking from when you wake till 2pm, which is when most people start to drink less water. Ensure your body is not suffering and functioning in a negative dehydrated state. Drink WATER for weight loss and life force.
